| Task | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 🌟 Spread Kindness: Compliment someone or lend a helping hand. |
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| 👋 Social Butterfly Day: Call a friend, send a funny meme, or join a group chat. |
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| 🧘 Mindfulness Moment: Take 10 deep breaths or savor your coffee mindfully. |
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| 🌞 Look for the Good: Write down three things that made you smile today. |
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| 💌 Gratitude Express: Write a thank-you note or message to someone you appreciate. |
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| 🏃 Move It, Move It: Dance, jog, or take a fun walk in your neighborhood. |
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| 🍃 Nature Nurture: Spend 15 minutes outside, even if it’s just on your balcony. |
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